Wondering how to encourage yourself to perform better? Researches recommend that having a mental rehearsal before an event helps improve your actual performance. This technique helps provide inspiration and stress relief too.
Wicked Local WarehamLocal artist shares love of color at Wareham Free LibraryWicked Local Wareham25, not to browse through volumes, but instead to learn about the techniques of coloring from a noted local artist and writer. Mary Nyman, a Wareham resident, shared her many years of experience in … According to a repo…Local artist shares love of color at Wareham Free Library – Wicked Local Wareham
In the fast paced world that we live in, many people are looking for a quick remedy or an instant solution to almost every problem. Nevertheless, it’s important to realise that like other useful skill, it requires time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more quickly is to join a mindfulness meditation course and learn from good teachers who can explain the basics well.
Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- Is Teaching Mindfulness in Schools Just a Way to Mold Shiny Corporate Humanoids? – Slate Magazine
- mindfulness techniques
- Mindfulness of Breathing – Plum Blossom Sangha – WordPress.com
- Royal Blind charity creates video about mindfulness – Third Force News