Mindfulness helps promote your sense of creativity. It teaches you how to be less critical about yourself, and instead to focus your mind in paying attention to new things. Mindfulness helps you learn to release your problems, regrets and fears, so you’ll be able to fully engage yourself in activities that’s happening in the present .
Women police personnel learn stress managementThe HinduWomen police personnel serving in the Government Railway Police, Tiruchi District, were put through a day-long session on managing stress, personality development, and leadership skills with the avowed objective to serve public better. The programme …and more »…Women police personnel learn stress management – The Hindu
One of the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this basic technique can be powerful and interesting.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Check out this informative sites listed below.
- Managing stress during pregnancy – WTNH.com
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- The Stress Management Society – WordPress.com
- Stress Management – American Heart Association