​Discover why ‘mindfulness’ is key to legacy leadership – Phoenix Business Journal (blog)

Learning mindfulness helps you cultivate a more favorable outlook in life. It may be a bit frustrating at the start of your mindfulness training course, but before long you’ll learn to master your skills over time and gain the benefits.

Phoenix Business Journal (blog)​Discover why ‘mindfulness’ is key to legacy leadershipPhoenix Business Journal (blog)One contemporary teacher of mindfulness who has gained acclaim is Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. While a significant focus of his research and teachings are on stress reduction and wellbeing, he has attracted the ……​Discover why ‘mindfulness’ is key to legacy leadership – Phoenix Business Journal (blog)

Experiencing inner peace can bring you closer to experiencing true happiness. Lots of people yearn to experience a sense of peace within themselves, but have never realized it. Mindfulness meditation is a powerful tool that allows you to connect with your inner self, and experience a sense of peace within you.

Taking deep breaths helps in reducing your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!

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