Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be a good way to practice mindfulness. When you’re mindful of the entire experience of walking, you’ll have the ability to enjoy it more and value how remarkable the simple act of walking and breathing can be.
Forbes7 Stress Relief Strategies When You’re Short On TimeForbesEarly last year I wrote an article about stress-relief strategies you could do when you have ten minutes or less. It was inspired by all of the hard working folks I meet who want short, digestible strategies they can incorporate into their busy day ……7 Stress Relief Strategies When You’re Short On Time – Forbes
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that meditation can feel like hard work. It’s important to understand that some meditation training programs can be just like something that you really need to work hard at.
Taking deep breaths helps lower your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
- – go-mindfulness-meditation.tumblr.com
- Bromances may be good for men's health: Moderate stress …
- 9 stress relief strategies that actually work – A Life of Productivity
- MCC students learn stress relief | Local News | qctimes.com – Quad City Times