Haverford brings a meditation giant, one of its own, back to campus – Philly.com

Are you trying to find simple techniques to help you start meditating? Here you’ll find a post that provides some useful information about relaxation techniques to help beginners with their journey through meditation.

Philly.comHaverford brings a meditation giant, one of its own, back to campusPhilly.com"It’s a rare treat that we have him here in the Philadelphia area right now," said Pat Croce, the former 76ers owner turned meditation fan who attended the lecture. "He…Haverford brings a meditation giant, one of its own, back to campus – Philly.com

Are you interested to know how to start learning to meditate? A great way to start is to learn the basic skills from an experienced teacher who can explain them to you well.

Mindfulness is a skill that helps business owners become more successful. Found this fantastic sites that offers mindfulness and meditation courses for stress reduction.

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