There are many different kinds of meditation techniques. It’s helpful to learn about these, so you’ll have enough knowledge to find one that may be best for you.
- The breathing technique is practiced by paying attention to your breath. Taking deep breaths is among the simplest ways to help you feel relaxed. Keep in mind that deep breathing isn’t only about inhaling. It also involves exhaling and letting go of all the tension inside you.
- The focused technique is about getting your mind focused on a single object. Find something that you can focus on, like a mantra or a phrase, a mental image of a thing or a person, or a candle flame. Focusing on a single chosen object can help you clear your mind of distracting thoughts.
- The walking technique may be the best option for people who would prefer a more active approach to practicing mindfulness meditation. It’s about walking slowly and continuously while staying focused on your body and mind.
There are plenty of other ways to help you enter a meditative state of mind. Furthermore, there are mindfulness interventions that are helpful in managing stress and in achieving an enhanced overall wellness, like Zen meditation, mindfulness based stress reduction and mindfulness based cognitive therapy. It can be a good idea to continue learning more about this this with the help of an expert in mindfulness Sheffield or a Zen teacher.